Reducing Inflammation with the Right Nutritional Fuels

May 10th, 2019

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

Read Full Post

Have a Glass of Water…Staying Hydrated and Why It’s Important

June 22nd, 2017

DYK that our bodies are around 60% WATER? Even our bones have water in their composition. Water is key to many of our body’s functions, including aiding in digestion, and regulating body temperature. It is also the medium for nutrients to move throughout our bodies. Water facilitates countless metabolic reactions in the body. Did you know that being

Read Full Post

Nutrition for Injury Recovery

February 24th, 2017

Injuries happen. Did you know the food choices you make during your recovery can actually impact how you recover? There are things you can do nutritionally to assist and dramatically speed up the injury recovery process. Healing is a multi-stage process and each stage has unique nutritional needs. Follow this guide from Precision Nutrition to

Read Full Post