What is Pre-hab and How Can it Help Me Recover Faster?

April 20th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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Is there finally some relief in store for patients with low back pain

August 22nd, 2017

Is There Finally Some Relief in Store for Patients with Low Back Pain? A recent article in the Huffington Post titled “Doctors Have Been Treating Lower Back Pain All Wrong,” revealed what we’ve known all along: physical therapy is a solid solution for patients with low back pain. In fact, physical therapy and other alternative

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Have a Glass of Water…Staying Hydrated and Why It’s Important

June 22nd, 2017

DYK that our bodies are around 60% WATER? Even our bones have water in their composition. Water is key to many of our body’s functions, including aiding in digestion, and regulating body temperature. It is also the medium for nutrients to move throughout our bodies. Water facilitates countless metabolic reactions in the body. Did you know that being

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