How Physical Therapy can Put an End to Nagging Headaches

January 20th, 2019

The minute you feel that familiar pain and pressure coming on, you know you’re in for a bad time. Headaches are regrettable commonplace in today’s world, with 80 to 90 percent of Americans enduring a tension headache at some point or other. But while some headaches are caused by biochemical imbalances, hypertension, tumors or other causes, many of them are the direct result of musculoskeletal problems.

Sleep Your Way to Better Health and Healing

April 30th, 2018

We spend about a third of our lives doing it and we can’t survive without it.  Yet so many of us aren’t reaping all the health benefits that a good night’s sleep can provide.  How does getting quality sleep each night improve your overall health and wellness as well as help you recover more quickly

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Inflammation Support (and Management) Through Nutrition

April 26th, 2018

Excerpt from https://www.precisionnutrition.com/nutrition-for-injury-part-2 written by the co-founder of Precision Nutrition, John Berardi, PhD Treating acute injuries requires a tricky balance of managing inflammation while allowing it to do its important job. Don’t try to avoid the inflammatory process in the acute phases of an injury. It’s critical for Stage 1 recovery. But don’t make inflammation

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