Sleep Your Way to Better Health and Healing

April 30th, 2018

We spend about a third of our lives doing it and we can’t survive without it.  Yet so many of us aren’t reaping all the health benefits that a good night’s sleep can provide.  How does getting quality sleep each night improve your overall health and wellness as well as help you recover more quickly

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Inflammation Support (and Management) Through Nutrition

April 26th, 2018

Excerpt from https://www.precisionnutrition.com/nutrition-for-injury-part-2 written by the co-founder of Precision Nutrition, John Berardi, PhD Treating acute injuries requires a tricky balance of managing inflammation while allowing it to do its important job. Don’t try to avoid the inflammatory process in the acute phases of an injury. It’s critical for Stage 1 recovery. But don’t make inflammation

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Ready, Set, Run! Combat Depression with Regular Exercise

April 16th, 2018

Imagine going to the doctor with symptoms of depression and she hands you a new prescription: Do two sets of squats, 15 bicep curls,10 laps around the track and call me in the morning. Though this is not (yet) an accurate picture, experts are starting to recognize that regular exercise is not only good for

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