Core Strength

How to Improve Your Balance By Increasing Your Core Strength

September 20th, 2019
Posture Alleviate Back Pain

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

August 20th, 2019

What is Pre-hab and How Can it Help Me Recover Faster?

April 20th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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